What Is the Best Age for a Kid to Start in Taekwondo?

Taekwondo offers suitable and appealing martial arts training for kids. Children can learn self-defense and discipline while staying fit and healthy through regular training in Taekwondo. So, when should kids start Taekwondo? 

The best age for a kid to start Taekwondo is between 5 and 7 years old, or when kids are developed enough to handle training. Taekwondo training requires mental and physical control to properly train techniques. It also involves combat situations, which can be uncomfortable for younger children.

Continue reading this article to learn when your child should start Taekwondo. This article will also outline what to expect from a Taekwondo program and some tips on how to get the most out of martial arts training for your child. 

What Is the Best Age to Start Taekwondo?

The best age to start Taekwondo is between ages 5 and 7. Children are usually physically and mentally mature enough during this period, and they have enough attention span to learn Taekwondo. However, the age can vary depending on the capabilities and maturity of individual kids.

Taekwondo as a martial art is technical, in both physical and mental aspects. Therefore, it requires a well-developed and healthy student. So, you must ensure your child is healthy and developed enough to handle the rigors of martial arts training.

While Taekwondo programs usually adjust their curriculums to cater to various age groups, some children are too young to join a Taekwondo program and make meaningful gains.

Therefore, I recommend waiting until your child is about 5 or 6 years old before starting serious Taekwondo training. 

Children aged between 5 and 7 years are developed enough physically and mentally, and they have a long enough attention span to concentrate and learn new martial arts concepts. Additionally, children in this age bracket are often properly socialized and behaved, making it easy to interact with other students well.

What Does a Good Kids Taekwondo Program Look Like?

A good Taekwondo program has professionally trained and qualified instructors who teach a comprehensive Taekwondo curriculum that focuses on the child’s holistic development. Other factors, such as the school’s performance and the program’s cost, also contribute to a Taekwondo program’s quality. 

You should always exercise your options carefully when selecting a dojo, training gym, or martial arts school for your child. Here are some things to look out for when choosing a good Taekwondo program for your child:

  • Make sure the Taekwondo school has qualified professional instructors. The quality of your child’s martial arts education depends on how well their instructor teaches and understands Taekwondo. You can look at the background of instructors to see if they have professional qualifications from certified training schools, or meaningful martial arts backgrounds, or accolades.
  • Observe senior students at the school. This will allow you to determine if they exhibit traits you would like your child to pick up. It’s crucial to remember that martial arts programs teach more than self-defense only.
  • Check the school’s curriculum and ensure it’s comprehensive enough and promotes all-around development. Comprehensive Taekwondo curriculums usually offer introductory soft skill developments like meditation, leadership, and training philosophy alongside the more typically self-defense, fitness, techniques, and other physical skills learned.

Is Taekwondo Good for Kids?

Taekwondo is good for kids due to its flexibility and adaptability. Taekwondo allows children of different ages and abilities to practice martial arts while learning essential life lessons in a safe and controlled environment.

A good program prioritizes safety and effectiveness while ensuring kids also have fun in the learning process.

You’re probably wondering if allowing your child to take martial arts classes at a tender age is good for them. Provided the child is healthy, mature, and physically developed enough at five years old, you shouldn’t worry about enrolling them in Taekwondo School.

Taekwondo programs usually offer flexible and adaptable curriculums tailored to meet children’s physical and mental capabilities. Thus, your child can enjoy learning Taekwondo in a safe environment under supervision from qualified instructors. Additionally, Taekwondo has other benefits, such as promoting proper and healthy development.

What Are the Benefits of Taekwondo for Kids? 

Taekwondo benefits children in multiple ways, including developing improved mobility and coordination, learning self-defense, exercising and developing healthy bodies, and building up their ability to focus and be disciplined. 

Therefore, Taekwondo instills skills and traits in children that they carry with them through life. Children taking Taekwondo usually benefit in many ways from the program, including:

  • Discipline and focus: Taekwondo instills discipline and focus in children, especially when they start early. Taekwondo instructors usually teach the philosophy and history of Taekwondo, including core tenets of discipline. Taekwondo also teaches children rudimentary meditation and how to find better focus. 
  • Physical and mental health: Regular exercise and fitness habits through Taekwondo training is invaluable. Parents and coaches can also promote healthy eating and sleeping alongside the Taekwondo routine to develop healthier lifestyles to go with the increased physical coordination, mobility, and clearer minds- leading to healthier and fulfilling lives.
  • Self-defense: Taekwondo equips children with self-defense skills to help them stand their ground if necessary and set boundaries with confidence. Starting Taekwondo at an early age also lays an excellent foundation for other sports and martial arts.

Taekwondo does offer many benefits to children who train regularly, especially when supported properly by their parents or guardians.

How to Help Kids Get the Most from Their Taekwondo Program

Parents can help their children pursue their martial arts in a healthy way and gain the most from the Taekwondo program by being involved, supportive, and patient. Parents can be involved in their child’s Taekwondo journeys by supporting them by watching sessions when they are younger and supporting them at any tournaments they want to participate in.

Parents who train in Taekwondo, or at least understand the martial art can also relate better to their kids when it comes to the training.

Moreover, parents should ensure their children have the necessary training gear. Showing genuine interest in their children’s progress and how they are feeling while being patient and supportive can really help their children get the most out of training Taekwondo in a kids program.

Final Thoughts

Traditional martial arts like Taekwondo are excellent for children to engage in starting at a pretty young age. While it is usually best to start children’s Taekwondo training between 5 and 7, physical development and emotional maturity at an individual level may make training more appropriate at earlier or later ages.

Properly supporting your child’s Taekwondo training with positive reinforcement and support can also help them to get the most out of participating in their kids martial arts program.

For more check out How To Care for Your Taekwondo Uniform.


Hi, I'm Andre and I am the author of this website. I currently train primarily in Brazilian Jiu-Jitsu but supplement with other grappling martial arts as well as help to coach my kid's blended grappling program.

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