Some forms of kickboxing allow shoes and some require you to be barefoot. So when I was thinking about attending my first Muay Thai class I investigated the rules and norms about wearing shoes in the...
Category: Striking
Boxing is a popular combat sport that has been prominent for years. Professional boxers obviously have a very high level of fitness, but do you actually need to get fit before starting boxing as a...
Kickboxing was partially made popular by the rise of MMA. Kickboxers are very fit individuals, but can somebody who is not fit start kickboxing classes at their local gym without working on their...
Muay Thai is a form of kickboxing partially made popular by the rise of MMA. Muay Thai fighters are very fit individuals, but can somebody who is out of shape start Muay Thai classes at their local...
