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link to Do You Need to Be Fit to Start Combat Sports?

Do You Need to Be Fit to Start Combat Sports?

Combat sports are a growing hobby due to the prevalence of MMA in the media through the UFC and Bellator promotions. These combat sports athletes are at peak fitness, but can somebody who wants to...

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link to Do You Need to Be Fit to Start MMA Classes?

Do You Need to Be Fit to Start MMA Classes?

MMA classes have risen in popularity due to the UFC and Bellator promotions, making many people interested in learning how to do MMA. MMA fighters have great fitness, but can somebody who is not fit...

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link to Do You Need to Be Fit to Start Krav Maga?

Do You Need to Be Fit to Start Krav Maga?

Lack of fitness or being too overweight can cause many people to balk at starting Krav Maga training. This led me to investigate whether or not Krav Maga requires a certain level of fitness before...

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link to Do You Have to Earn a White Belt in Krav Maga?

Do You Have to Earn a White Belt in Krav Maga?

Krav Maga is a self-defense system and does not have a uniform or gi, but does have a system parallel to a belt ranking system. I did some research to understand how the ranking system works and what...

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link to Should You Choose Calisthenics or Lifting for Combat Sports?

Should You Choose Calisthenics or Lifting for Combat Sports?

In today's polarized fitness world people love to pick sides and become attached to one way of doing things. Calisthenics and weight training are one such topic. I wanted to know what would be best...

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