As somebody who trains regularly in an MMA-oriented gym, I see every day that most of my training partners train barefoot. Some do wear shoes, so I investigated why some people are wearing shoes in...
Category: Other
Combat sports are a growing hobby due to the prevalence of MMA in the media through the UFC and Bellator promotions. These combat sports athletes are at peak fitness, but can somebody who wants to...
MMA classes have risen in popularity due to the UFC and Bellator promotions, making many people interested in learning how to do MMA. MMA fighters have great fitness, but can somebody who is not fit...
Lack of fitness or being too overweight can cause many people to balk at starting Krav Maga training. This led me to investigate whether or not Krav Maga requires a certain level of fitness before...
Krav Maga is a self-defense system and does not have a uniform or gi, but does have a system parallel to a belt ranking system. I did some research to understand how the ranking system works and what...
Should You Choose Calisthenics or Lifting for Combat Sports?
In today's polarized fitness world people love to pick sides and become attached to one way of doing things. Calisthenics and weight training are one such topic. I wanted to know what would be best...
