Does the Marine Corps Martial Arts Program (MCMAP) Help BJJ?
If you’ve served in the US Marine Corps, you’ve had some training in MCMAP (Marine Core Martial Arts Program) which blends aspects from many different disciplines to create a holistic approach to...
There are many clothing options in BJJ that are acceptable for both wearing under a gi and wearing to a no-gi jiu-jitsu class. One optional item of clothing that causes confusion is rash guards....
Brazilian Jiu-Jitsu in current times has a great variety of colors and patterns available for its students. With such a variety of colors and the presence of belt ranks that are based on colors, it...
In many sports, women and men have the opportunity to train and compete against only women or only men. However, this is not the norm in BJJ classes since most of them are co-ed. This begs the...
Yoga breathing techniques, movements, and meditation can go hand in hand with practicing Brazilian Jiu-Jitsu and improving one's overall well-being and health. Many of the benefits that yoga provides...
As somebody who needs vision correction and loves doing martial arts, how to handle wearing glasses in practice for Brazilian Jiu-Jitsu was definitely a concern when I started. There are a few ways...
