Category: Brazilian Jiu-Jitsu

Like many people, I had braces as a teenager and still participated in sports growing up. While Brazilian Jiu-Jitsu was not a sport that I participated in until my late twenties I was curious if...

Rib injuries are unfortunately fairly common in BJJ training and many BJJ athletes hurt their ribs at one time or another. I recently injured my ribs so I wanted to know if can train BJJ while...

Strength training is essential in most sports; it enables you to reach your full potential while making your body less prone to injury. However, many Brazilian Jiu-Jitsu practitioners tend to think...

I spent most of my life relatively acne-free, imagine my surprise when I started getting acne frequently as an adult. I realized that the only major thing that changed was training Brazilian...

I train without headgear and depending on the day have to admit that sometimes my ears feel beat up after a few rounds. I was wondering if headgear would make getting cauliflower ear impossible, so I...

Like many people, I love a good cup of coffee in the morning, and I also happen to love doing Brazilian Jiu-Jitsu. As I was sipping my coffee before training for a boost of energy, I wanted to know...