Hard To Sleep After BJJ? | 13 Tips for Sleep After Jiu-Jitsu
Since starting Brazilian Jiu-Jitsu I have had sporadic issues with being wired and having trouble going to bed after frustrating or challenging evening training sessions. In order to help with both...
When I first started Brazilian Jiu-Jitsu I wanted to have a clear answer on whether or not I should focus on training in the gi or without the gi. The answers aren't clear-cut and require some...
How Many Times a Week Should I Train BJJ? Optimal Training Volumes
Throughout my time training Brazilian Jiu-Jitsu one of the most common points of conversation I've had with my training partners is how much training volume to put in. People want to have fun and get...
Jiu-jitsu is a martial art that benefits from increased flexibility and mobility. Despite this fact, most people neglect to build up the right mobility and flexibility to maximize performance in BJJ....
When I started to notice some accumulated funk on my jiu-jitsu gear, I realized I need to dive into how to properly care for it and get it all deodorized, since what I was doing clearly wasn't...
It is not uncommon for BJJ athletes to experience finger injuries throughout their training. However, finger injuries do not need to stand in the way of BJJ training. With proper self-care and...
