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Category: Brazilian Jiu-Jitsu

link to Hard To Sleep After BJJ? | 13 Tips for Sleep After Jiu-Jitsu

Hard To Sleep After BJJ? | 13 Tips for Sleep After Jiu-Jitsu

Since starting Brazilian Jiu-Jitsu I have had sporadic issues with being wired and having trouble going to bed after frustrating or challenging evening training sessions. In order to help with both...

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link to Should I Do Gi BJJ or No-Gi BJJ? | To Gi or Not to Gi

Should I Do Gi BJJ or No-Gi BJJ? | To Gi or Not to Gi

When I first started Brazilian Jiu-Jitsu I wanted to have a clear answer on whether or not I should focus on training in the gi or without the gi. The answers aren't clear-cut and require some...

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link to How Many Times a Week Should I Train BJJ? Optimal Training Volumes

How Many Times a Week Should I Train BJJ? Optimal Training Volumes

Throughout my time training Brazilian Jiu-Jitsu one of the most common points of conversation I've had with my training partners is how much training volume to put in. People want to have fun and get...

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link to Simple Ways To Increase Flexibility for Jiu-Jitsu

Simple Ways To Increase Flexibility for Jiu-Jitsu

Jiu-jitsu is a martial art that benefits from increased flexibility and mobility. Despite this fact, most people neglect to build up the right mobility and flexibility to maximize performance in BJJ....

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link to How To Wash and Dry Your BJJ Gi | The Complete Guide

How To Wash and Dry Your BJJ Gi | The Complete Guide

When I started to notice some accumulated funk on my jiu-jitsu gear, I realized I need to dive into how to properly care for it and get it all deodorized, since what I was doing clearly wasn't...

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link to 8 Tips To Train BJJ With a Finger Injury

8 Tips To Train BJJ With a Finger Injury

It is not uncommon for BJJ athletes to experience finger injuries throughout their training. However, finger injuries do not need to stand in the way of BJJ training. With proper self-care and...

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