If you’re looking for a martial art to learn and Systema has caught your attention, you’re probably wondering what it’s all about. It can be hard to find information about this martial art...

Wrestling is a challenging sport that can be particularly hard on your body, especially when first getting started. So, you must plan your training regimen carefully to ensure you get the most out of...

Martial artists and fighters are always looking out for ways to improve their recovery time and performance in training, I think this form of care is useful and I personally go to a chiropractor...

Ninjutsu—or ninpo—is an attempt to keep the techniques and skills of ninjas alive. It is a modern interpretation of traditional ninja skills, with a holistic approach to recreating them. It has...

Glima is a unique martial art that goes counter to what most people think about when they imagine martial arts because it has roots in Viking fighting traditions. I wanted to know what to expect...

As people age, they get pretty concerned about whether or not they can start and excel in new activities, especially when it comes to physical activities that can be demanding like Karate and other...